You need to take what you know and use it, and, even more importantly, make it into a habit. A simple and useful principle turned into a good habit is more powerful than a head full of great ideas.
How do you create these brainpower habits? Repetition. How long do you have to repeatedly do something or think something for it to become a habit? The consensus of the experts is about three weeks. Pick the mental “program” you wan to install in your brain, and start using it every day for a few weeks. Carry a card with reminders if necessary.
We have mental habits anyhow, but they are not necessarily the best ones, right? Why not consciously train yourself to use the questions, rules, and patterns of behavior that are the most useful for you? This is how you make brain content into brainpower.
Steve Gillman has been studying brainpower and related topics for years.
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